There I was taking in the view (one that I will never tire of) pondering the virtues of cycling in 30 plus degree temperatures
and there he was shouting "Toys!" and making a right old game out of the contents of my saddle bag.
Obviously the thing to do with energy gels is to smack them with tyre levers
before making a comparative analysis of metal over plastic levers. Bought a helmet video camera today following an incident that happened on Wednesday night, the summary of which is on the training blog, link on margin.