No excuses

NO excuses for no training and as Winter riding is even more fraught with hazards than summer and I need to make some massive miles in my next man test (500 miles in 72 hours) the turbo trainer has been broken out of storage and as I am a master of multitasking

 it was also my seat for the world cup final where I managed a respectable 50km (30 miles) while watching the Kiwis smash the Wallabies. It would have been further but my beautiful and oh so patient wife returned and took exception to a fat sweaty mamil on a bike in the living room.

This is Cartoon Dog hinting she wants a walk.