Lots done

22 miles 1 hour 21 mins inc puncture, sunny, av speed 15.75 mph max 40.21 mph, ascent 1187 descent 1179, 900 plus cals, av bpm 119 max 155 good fun ride 40 mins on X trainer 480 cals av bpm 137 max 149 5 mile recovery ride 13 mins av speed 17mph max 27.29 pulse raised to max by dickhead in TARMAC lorry 5 mile recovery ride no stats.

Gremlins have moved this from the W3P2P site!