Its a start

The date looms large and the inevitable conclusion reached is that yours truly has not done the requisite training for the man test ahead, the Spitfire 10k so with the help of an ex special forces personal trainer as very gruff Irishman with a sense of humour equal to my own a 5km fun run was undertaken. Curiously enough was also completed without serious injury or embarrassment. The plan is to do another 5km run next week, which is surely enough training to do the 10k.

This was obviously a sign.... well obviously.