Its not often that the three blogs merge into one, but thanks to this doofus Berner they will today. Bad news meant that I felt a need to hurt myself on the exercise front. I found a cure a long time ago for feeling low, apart from the love of my beautiful and oh so patient wife, pet therapy, fluffy bunnies, OK, so one of the cures for feeling low I use is intense physical exercise. When I was a gym rat and had more time on my hands I did this a lot, now several stone heavier but obviously much happier I don't have to kill myself with PT, but today it was a necessity.
So there I was strapped on to the life cycle, heart rate, rev per min, time, distance, calories all flashing by, System of a Down blaring away, things were getting heavy, I was feeling good. Then above the heavy metal crescendo there was a very loud confused Yelp, a funny sort of Phwoost sound and a cloud of Olive Drab mixed with a mind altering chemical smell. The cause of this was Spotty who, having got bored and liking to chew, bit into a can of Tamiya model spray paint which much to his surprise went off. He dashed out into the fresh air to clear his head while yours truly being part of the Matrix and determined to get further along the road to nowhere than last time raced the pink elephants and giant blue pandas riding chequered racing spiders. 16.6km later I won.
Day 6 30 30 Lvl 15 cycle cross training 16.6km System of a Down Mesmerise
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