The end is nigh....

RRMK2 has been training harder than ever, his times on the rower for 1000mtrs are so impressive that we are considering taking him to the rowing club. Since the arrival if the smart bike trainer both of them have been busy getting nowhere, here is RRMK2 smashing a 2.5 mile time trial in 14 mins 58 seconds.

The apprentice was watching closely instead of warning up, there is some healthy competition going on,

Against advice the apprentice decided that he would do his time trial in jeans which added seconds to his time making it a dead heat. Yours truly has managed to blag enough time to do 410 miles so far this month so only 90 left to complete the June 500 challenge raising money for blood cancer charity.