Keep fit

Those that know me know that I like to keep fit (usually by sitting down and eating cheese) and do insane challenges annually but 2020 threw a massive spanner in the works and the plan to cycle non stop for 500 miles was rebranded into dress as a lion and cycle 85 miles on a bike trainer. So you might wonder what the above picture means, well dear reader its the gps map of yours truly unloading a lorry of dog food which by the time it was completed I had covered over a mile carrying sacks of calories for the mutleys.

Speaking of which..

they have been showing how fit they are 

by sprinting up the north face 

of the Bonsai Mountain.